If you’ve been scrolling through wellness blogs or chatting with health enthusiasts, you might have stumbled upon castor oil packs. They sound a bit like...
Start your day with positive affirmations that reinforce your self-worth. In an abusive relationship, or even life in general, it’s easy to get caught up...
“Write down what healthy boundaries look like for you. Identify how you can enforce them.” Setting boundaries is an essential part of self-care and maintaining...
Create a daily self-care routine that includes activities like meditation, exercise, or hobbies you enjoy. I think this will be the hardest for me because...
Day 3 on my journey tells me to, “Write about the highs and lows of the relationship, focusing on recognizing patterns of narcissistic behavior.” So,...
